Broccoli is considered a wonder food for its ability to help prevent cancer. This vegetable is recommended for those suffering from heart disorders and strokes. It is also ideal for anaemia patients. Boil or steam broccoli don't lose all the nutrients.
cabbage is full of vitamin A so its said to be great for the skin and eyes. It also helps with lung , stomach and colon prostate cancer.
Bell peppers are low in calories and have a high water content and a good amount of fiber. It is a best source of vitamin C , it keeps skin , hair and teeth healthy.
Beet Root is low in calories , it is a good source of folate , A, B , vitamin that helps to maintain healthy hair and may help to reduce the risk of cardio vascular disease and potassium , a mineral that helps to lower blood pressure and preserve bone health. It also protect age-related memory loss.
carrots are low in calories and have a high water content and a good amount of fiber , making them a great choice for who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. It helps to prevent healthy hair and skin.
okra is low in calories and has a high water and fiber content , it is a great choice for who are trying to lose weight or prevent or manage heart disease.
pumpkin helps to prevent arthritis and maintain skin , hair and eye health. Its a good source of potassium a mineral involved in lowering blood pressure and preserving bone health. Its a lower calorie vegetable and rich in fiber and it is good choice for people who wants to lose weight or prevent or manage heart disease and type 2 diabetes.
Turnips are a good source of vitamin c, an antioxidant that may help to prevent and manage arthrits and macular degeneration as well as help to maintain healthy hair and skin. They also help to improve memory.
Sweet potatoes has dozens of anti-cancer nutrients like vitamin A, C , and manganese. They're also a good source of fiber and iron , so not only do they give you energy , they can also help regulate your digestive system.
Egg plant is high in heart healthy nutrients , egg plants are rich in antioxidants like nasunin ( a unique compound that protects your brain cells from damage) and because egg plants are loaded with fiber and potassium , researches belive they may reduce your risk of stroke and dementia.
onions are good for who are suffering from osteoporosis. That's because onions are loaded with a peptide called GPCS which scientists believe slows your body's loss of calcium. onions may also be useful in the fight against heart disease and diabetes because they,re loaded with vitamin C and folate.
cluster beans are rich in protein and fiber .
snake gourd is very high in water content and has a cooling effects on the body , because of its high water content , it is low in calories , fat free but filling and great to include in weight loss diets . It also contains a lot of fiber which can help keep your digestive tract healthy. The fiber is also helpful for those with diabetes.
Bottle gourd is a easily digestive vegetable, its good for diabetic patients , it helps to reduce the body weight , it reduce the blood sugar levels, it helps to reduce the inflammations in the liver and kidneys , its good for who are suffering with constipation and urinary infections.
Ridge gourd is a excellent blood purifier and it cure for jaundice , beneficial for diabetes , good for stomach , its low in saturated fat and cholesterol , high in dietary fibre . It has high beta crotene that is good for eyes. It also aids weight lose. It is used in skin care treatments , it also aids in curing piles.
vazhaipoo is an excellent source of crude fiber in the human diet, it is used to control excessive pain and bleeding during menstural cycles and good for pregnant women.
vazhathandu
vazhathandu is highly rich in fibre , it helps for weight reduction , its extract is used to treat kidney stones , stomach pains.
Brinjal
Brinjal controls cholesterol , anti diabetic , treat stomach cancers and measles , good to treat obesity , reduces swell in joints, it is rich in vitamin A, B, C , calcium , fiber , folic acid & potassium.
Avarakai is rich in potassium and regulates good heart function , relieves stress and irritability , rich in fibre , good in digestion and over comes constipation. It is also rich in amino acid that is good for pituitary gland which regulates human growth.
kovaikai is considered to be a natural remedy for diabetes , it has its own place in Ayurveda also in treatment of fever & skin allergy.
manathakkali is beneficial in treating asthma and also yields beneficial results in fevers. It increases the secretion and discharge of urine.
Radish is very good for the liver and the stomach. It purifies blood , it is miraculously useful in jaundice , it is effective in fighting oral cancer , colon cancer and intestinal cancer as well as kidney and stomach cancers.
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