The National Health and medical Research council ( NHMRC) Australian dietary guidelines recommend that adults eat atleast five kinds of vegetable and two kinds of fruit everyday.
Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful fruits and vegetables everyday to get a full range of health benefits.( eg)
Red foods - like tomatoes and watermelon.
These contain lycopene , which is thought to be important for fighting prostate cancer and heart disease.
Green vegetables - like spinach and kale.
These contain lutein and zeaxanthin , which may help protect against age related eye disease.
Blue and purple foods - like blueberries and eggplant.
These contain anthocyanins, which may help protect the body from cancer.
white foods - like cauliflower.
These contain sulforaphane and may also help protect against some cancers.
selecting fruits and vegetables
Buy and serve different types of fruit and vegetables. Try to buy fruits and vegetables that are in season , and choose for freshness and quality.
Eat with the seasons
This is nature's way of making sure our bodies get a healthy mix of nutrients and plant chemicals.
Try something new
Try new recipes and buy new fruit or vegetables as part of your weekly shopping.
Let colours guide you
Get different combinations of nutrients by putting a rainbow of colours on your plate.
Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful fruits and vegetables everyday to get a full range of health benefits.( eg)
Red foods - like tomatoes and watermelon.
These contain lycopene , which is thought to be important for fighting prostate cancer and heart disease.
Green vegetables - like spinach and kale.
These contain lutein and zeaxanthin , which may help protect against age related eye disease.
Blue and purple foods - like blueberries and eggplant.
These contain anthocyanins, which may help protect the body from cancer.
white foods - like cauliflower.
These contain sulforaphane and may also help protect against some cancers.
selecting fruits and vegetables
Buy and serve different types of fruit and vegetables. Try to buy fruits and vegetables that are in season , and choose for freshness and quality.
Eat with the seasons
This is nature's way of making sure our bodies get a healthy mix of nutrients and plant chemicals.
Try something new
Try new recipes and buy new fruit or vegetables as part of your weekly shopping.
Let colours guide you
Get different combinations of nutrients by putting a rainbow of colours on your plate.
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