The drumstick flowers are very good source for vegetarians and it has highest protein amount of any other plant on earth. consuming different parts of the drumstick tree can help in increasing over all body resistance.
Ingredients :
1. Drumstick flowers ---- 2 cups
2. Big onion ---- 1 nos ( chopped )
3. Turmeric powder ---- 1 pinch
4. Red chilli powder ---- 1/4 teaspoon
5. salt to taste
6. Tamarind plup ---- 2 tablespoons
7. jaggery ---- 1/2 teaspoon ( optional )
8. oil ---- 1/4 teaspoon
9. mustard seeds ---- few
Preparation Method
1. Wash & clean the flowers.
2. Heat a pan add 1/4 teaspoon of oil & add mustard seeds.
3. Then add chopped onions & drumstick flowers and saute for 3 to 4 minutes.
4. Then add turmeric powder , red chilli powder , salt to taste & tamarind pulp and sim down the flame and cook for 2 to 3 minutes.
5. If you wish then add 1/2 teaspoon of jaggery and mix well. Then put-off the flame.
Serve with Rice & dhal.
1. Drumstick flowers ---- 2 cups
2. Big onion ---- 1 nos ( chopped )
3. Turmeric powder ---- 1 pinch
4. Red chilli powder ---- 1/4 teaspoon
5. salt to taste
6. Tamarind plup ---- 2 tablespoons
7. jaggery ---- 1/2 teaspoon ( optional )
8. oil ---- 1/4 teaspoon
9. mustard seeds ---- few
Preparation Method
1. Wash & clean the flowers.
2. Heat a pan add 1/4 teaspoon of oil & add mustard seeds.
3. Then add chopped onions & drumstick flowers and saute for 3 to 4 minutes.
4. Then add turmeric powder , red chilli powder , salt to taste & tamarind pulp and sim down the flame and cook for 2 to 3 minutes.
5. If you wish then add 1/2 teaspoon of jaggery and mix well. Then put-off the flame.
Serve with Rice & dhal.
please tell me where can I buy drumstick flowers ? My number is +91 97 44 66 11 96. dinkus3@gmail.com.
ReplyDeletePlease reply me,