Ingredients;
1. Boiled & mashed sweet potatoes ---- 6 cups
2. coconut milk to taste
3. orange juice ( or) pineapple juice to taste
4. honey ---- 6 tablespoons
5. sea salt ---- 1/2 teaspoon
6. nut meg powder ---- a pinch
Preparation method
1. Take a bowl and add mash sweet potatoes and whisk remaing ingredients , mix it well.
2. Now pour this in a baking bowl.
3. If you would like to make a topping , mix ground walnuts , coconut milk , whole wheat flour , salt and honey in a small bowl. mix with your finger tips until crumbly. stir in chopped walnuts.
4. Now bake this in oven for 35 to 45 minute.
until the top is lightly browned.
1. Boiled & mashed sweet potatoes ---- 6 cups
2. coconut milk to taste
3. orange juice ( or) pineapple juice to taste
4. honey ---- 6 tablespoons
5. sea salt ---- 1/2 teaspoon
6. nut meg powder ---- a pinch
Preparation method
1. Take a bowl and add mash sweet potatoes and whisk remaing ingredients , mix it well.
2. Now pour this in a baking bowl.
3. If you would like to make a topping , mix ground walnuts , coconut milk , whole wheat flour , salt and honey in a small bowl. mix with your finger tips until crumbly. stir in chopped walnuts.
4. Now bake this in oven for 35 to 45 minute.
until the top is lightly browned.
No comments:
Post a Comment