Remember , breakfast is supposed to rejuvenate and give you loads of energy for your day. Consuming lots of fat and sugars will get your day off to a sluggish start.
By the way health foods doesn't mean boring or tasteless ! It is a great time to try new foods , new methods of cooking , new recipes and new tastes.
If you are cutting down on salt , sugar or fats , you might think you can't have great taste , wrong ! you can have more flavour than ever , there are herbs and spices to boost flavour without adding calories , Experiment, Be creative . Enjoy the food you eat !
Some days you might notice that breakfast is the only meal you eat at home . This means that your breakfast should be loaded with good amounts of fiber , vitamins and minerals.
Ingredients:
1. carrot ---- 1 nos ( grated )
2. french beans ---- 6 nos ( finely chopped )
3. chopped greens ---- 2 tablespoons
4. green chillies ---- 1 nos ( finely chop )
5. grated coconut ---- 1/2 teaspoon
6. salt a pinch
7. Red chilli sauce ---- 1 teaspoon
8. lemon juice ---- 1/2 teaspoon
9. chopped big onion ---- 2 tablespoons
10. moong dhal ---- 2 tablespoons ( soaked in water for 1/2 hour )
11. peanuts / groundnuts ---- 2 tablespoons ( soaked overnight )
12. cashewnuts ---- 4 nos
13. Badam nuts ---- 4 nos
14. Raisins ---- 4 nos
15. Dry fig ---- 2 nos
16. cucumber ---- 1 small size ( grate it )
Preparation Method
1. Take a bowl add washed & soaked moongdhal , washed & soaked peanuts , chopped onions , grated coconuts , chopped green chillies , chopped greens , chopped beans , grated carrots , grated cucumber , a pinch of salt , red chilli sauce , lemon juice and mix altogether well and keep it for 5 minutes.
2. Then garnish it with all the above said nuts and serve it in small bowls .
This veg & nuts salad with a glass of any juice or porridge fills our stomach full.
Note
* The measurement which i have said above fills for one person only.
* For a change you can add chopped Thulasi leaves or chopped mint leaves or oregano leaves ( omam Ilai ) to this salad.
By the way health foods doesn't mean boring or tasteless ! It is a great time to try new foods , new methods of cooking , new recipes and new tastes.
If you are cutting down on salt , sugar or fats , you might think you can't have great taste , wrong ! you can have more flavour than ever , there are herbs and spices to boost flavour without adding calories , Experiment, Be creative . Enjoy the food you eat !
Some days you might notice that breakfast is the only meal you eat at home . This means that your breakfast should be loaded with good amounts of fiber , vitamins and minerals.
1. carrot ---- 1 nos ( grated )
2. french beans ---- 6 nos ( finely chopped )
3. chopped greens ---- 2 tablespoons
4. green chillies ---- 1 nos ( finely chop )
5. grated coconut ---- 1/2 teaspoon
6. salt a pinch
7. Red chilli sauce ---- 1 teaspoon
8. lemon juice ---- 1/2 teaspoon
9. chopped big onion ---- 2 tablespoons
10. moong dhal ---- 2 tablespoons ( soaked in water for 1/2 hour )
11. peanuts / groundnuts ---- 2 tablespoons ( soaked overnight )
12. cashewnuts ---- 4 nos
13. Badam nuts ---- 4 nos
14. Raisins ---- 4 nos
15. Dry fig ---- 2 nos
16. cucumber ---- 1 small size ( grate it )
Preparation Method
1. Take a bowl add washed & soaked moongdhal , washed & soaked peanuts , chopped onions , grated coconuts , chopped green chillies , chopped greens , chopped beans , grated carrots , grated cucumber , a pinch of salt , red chilli sauce , lemon juice and mix altogether well and keep it for 5 minutes.
2. Then garnish it with all the above said nuts and serve it in small bowls .
This veg & nuts salad with a glass of any juice or porridge fills our stomach full.
Note
* The measurement which i have said above fills for one person only.
* For a change you can add chopped Thulasi leaves or chopped mint leaves or oregano leaves ( omam Ilai ) to this salad.
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