Strawberry Lassi

                                                           Butter milk   is   a   pro-biotic   food .    It   contains   live   micro  organisms   that   provide   health   benefits .      Eating     pro-biotics   helps   your   intestine   with   health -   promoting   bacteria   which   will   improve   immune   function   and   reduce   diarrhea ,   among   other   potential   health    benefits.
                                                                           
                                                             One   serving   of    buttermilk   has   284 mg   of   calcium .     This    is   28 percent   of   your   daily   recommended   amount   of   calcium .

                                                           Those   that   are   trying     to   avoid   sodium   may   to   stay   away   from   using   buttermilk .    One    serving   of   buttermilk   has   257 mg   of   sodium .   This   is    11 percent   of   your   daily   recommended   valve   of    sodium .

                                                        One   serving   of   buttermilk   has   8 gms   of   protein .   This   is   more   than   15 percent   of   your   daily   recommended   amount   of   protein .

                                                       So   today    i   am   posting    the    lassi  recipes    to   stay   cool   this   summer   with   some    of   my   easy   to   make   summer   drink  to   " BEAT     THE    HEAT "

   Ingredients;

1.     Fresh   strawberry                            ---- 4 to 5 nos  ( crushed )
               or
       Strawberry  puree                            ---- 4 tablespoons

2.    Curd                                               ---- 1 cup

3.   Sugar   to  taste

4.    Ice  cubes                                      ---- 4  to  5  nos

Preparation  Method

1.    Blend   the   curd   using   little   water   to   it.

2.    Then   add   sugar ,   crushed   ice   cubes ,    strawberries   and   blend   altogether .     Serve   cool .