The palmyrah tree ( pannai maram in Tamil ) found in southern India. It belongs to palm family and its tender fruit is called nongu in Tamil. The season is very short and the fruits usually appear in early summer.
Noongu is known as the " Ice apple of south " for its cooling effect and translucent ice- like flesh. It contains minerals especially phosphorus and calcium. It is extremely cooling the body and it contains B complex vitamins like thiamine and riboflavin and no fat or carbohydrates. It is also used in traditional therapy to cure stomach and skin disorders.
Pregnant women particularly benefit it since it improves digestion and acidity problems. It is also a healthier alternative to colas which are high in calories and sugar.
Ingredients:
1. Tender nongu ---- 5 nos
2. Cool Milk ---- 2 cups
3. Sugar to taste
Preparation Method
1. Remove the shell like skin of nongu and mash it by using your blender or mixer jar .
2. Then add sugar and cool milk to it and serve in glass tumblers. Serve chilled.
This is a super drink, enjoy this drink on hot summer.
Noongu is known as the " Ice apple of south " for its cooling effect and translucent ice- like flesh. It contains minerals especially phosphorus and calcium. It is extremely cooling the body and it contains B complex vitamins like thiamine and riboflavin and no fat or carbohydrates. It is also used in traditional therapy to cure stomach and skin disorders.
Pregnant women particularly benefit it since it improves digestion and acidity problems. It is also a healthier alternative to colas which are high in calories and sugar.
1. Tender nongu ---- 5 nos
2. Cool Milk ---- 2 cups
3. Sugar to taste
Preparation Method
1. Remove the shell like skin of nongu and mash it by using your blender or mixer jar .
2. Then add sugar and cool milk to it and serve in glass tumblers. Serve chilled.
This is a super drink, enjoy this drink on hot summer.
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