Wednesday, November 2, 2011

Drumstick Flower Curry

The   drumstick   flowers   are   very good  source   for   vegetarians    and   it   has  highest   protein   amount   of   any  other   plant   on earth.   consuming   different   parts  of  the  drumstick   tree   can  help  in  increasing  over all   body  resistance.
Ingredients :

1.     Drumstick  flowers                                     ---- 2 cups

2.    Big onion                                                    ---- 1 nos ( chopped )

3.    Turmeric powder                                       ---- 1 pinch

4.    Red chilli powder                                      ---- 1/4 teaspoon

5.   salt  to  taste

6.   Tamarind  plup                                           ---- 2 tablespoons

7.   jaggery                                                     ---- 1/2 teaspoon ( optional )

8.    oil                                                         ----   1/4 teaspoon

9.    mustard seeds                                          ---- few

Preparation Method

1.  Wash   &  clean   the  flowers.

2.   Heat   a pan  add  1/4 teaspoon  of  oil  &  add  mustard  seeds.
3.   Then  add  chopped  onions  &  drumstick   flowers    and  saute  for  3  to  4 minutes.
4.    Then  add  turmeric  powder ,  red chilli  powder ,  salt  to  taste   &  tamarind  pulp   and  sim  down  the  flame   and  cook  for  2  to  3  minutes.
5.    If   you  wish  then  add  1/2 teaspoon  of  jaggery  and   mix  well.   Then  put-off   the  flame.

Serve  with  Rice  &  dhal.

1 comment:

  1. please tell me where can I buy drumstick flowers ? My number is +91 97 44 66 11 96. dinkus3@gmail.com.
    Please reply me,

    ReplyDelete