Each and every day of our live is precious. There is so much work to share and care and loads of other stuffs , that we really don't want to spend our time and money at the doctors place. The better opition would be to take utmost care of us and our family health. Hence I thought I will share with you the little that I know to improve the quality of our life.
Tips for eating vegetable and fruits
1. Keep fruit out where you can see it often.
2. Try to fill half your plate with vegetables at each meal. As a bonus you can eat some fruits at snack time too.
3. Variety of reciepes is the key to a healthy diet. Try some thing with new fruits and vegetables.
4. Daily try one of the delicious whole grains reciepes.
5. Try some new healthy reciepes, where vegetables take center stage.
Heart diseases are a very common health problem today, they are closely linked to a diet that is high in unhealthy facts . Eating high fiber foods prevent heart diseases. In raw fruits and vegetables we found high fiber.
Eating high in fiber and low in fat with a minimum amount of saturated fats is very effective in controlling diabetes problem.
Anemia is another important talk today . Eating diet iron rich foods such as green leafy vegetables should be included in a daily diet.
Since no single food group can nourish the body with all the vital ingredients. It is important to consume a variety of healthy foods.
Healthy food groups
1. FRUITS
2. VEGETABLES
3. CEREALS AND PULSES
4. DAIRY
5. FISH , MEAT PRODUCTS AND POULTRY PRODUCTS.
A healthy balanced diet of these five food groups gives as essential vitamins , minerals and dietary fiber. Fruits & vegetables are naturally low in fat. They add flavor , nutrients and variety to your diet. Always look for colourful fruits & vegetables. Whole grain foods are low in fat , they are also high in fiber , which helps you feel fuller longer and prevents over eating. While cooking poultry remove skin and visible fat before cooking . Chicken breasts are a good choice because they are low in fat and high in protein. While consuming dairy products choose skim milk, low fat milk or enriched milk substitutes.
Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you ! Once we realize the connection between a whole some balanced diet and good health , our food will be our medicine and maintaining good health will be a matter of making the right food choices and it leads a healthy life style.
Tips for eating vegetable and fruits
1. Keep fruit out where you can see it often.
2. Try to fill half your plate with vegetables at each meal. As a bonus you can eat some fruits at snack time too.
3. Variety of reciepes is the key to a healthy diet. Try some thing with new fruits and vegetables.
4. Daily try one of the delicious whole grains reciepes.
5. Try some new healthy reciepes, where vegetables take center stage.
Heart diseases are a very common health problem today, they are closely linked to a diet that is high in unhealthy facts . Eating high fiber foods prevent heart diseases. In raw fruits and vegetables we found high fiber.
Eating high in fiber and low in fat with a minimum amount of saturated fats is very effective in controlling diabetes problem.
Anemia is another important talk today . Eating diet iron rich foods such as green leafy vegetables should be included in a daily diet.
Since no single food group can nourish the body with all the vital ingredients. It is important to consume a variety of healthy foods.
Healthy food groups
1. FRUITS
2. VEGETABLES
3. CEREALS AND PULSES
4. DAIRY
A healthy balanced diet of these five food groups gives as essential vitamins , minerals and dietary fiber. Fruits & vegetables are naturally low in fat. They add flavor , nutrients and variety to your diet. Always look for colourful fruits & vegetables. Whole grain foods are low in fat , they are also high in fiber , which helps you feel fuller longer and prevents over eating. While cooking poultry remove skin and visible fat before cooking . Chicken breasts are a good choice because they are low in fat and high in protein. While consuming dairy products choose skim milk, low fat milk or enriched milk substitutes.
Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you ! Once we realize the connection between a whole some balanced diet and good health , our food will be our medicine and maintaining good health will be a matter of making the right food choices and it leads a healthy life style.
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