kANAVA FISH 1. Kanava fish ---- 1/4 kg
2. Garlic ---- 10 nos
3. Jeera ---- 1/4 teaspoon
4. Grated coconut ---- 1 teaspoon
5. Turmeric powder ---- 1/4 teaspoon
6. Red chilli powder ---- 1 teaspoon
7. Salt to taste
8. Oil ---- 1 teaspoon
Preparation Method
1. Grind jeera and coconut to a smooth paste.
2. Now heat a pressure cooker and add the grinded paste , cubed fish pieces , salt to taste , turmeric powder , red chilli powder and 2 cups of water and close the lid of the pressure cooker and cook for 20 mintues in very low flame .
3. Then heat a kadai and add 1 teaspoon of oil to it and add the crushed garlic to it and wait still a nice flavour comes out of it , then add the boiled fish cubes and put it in high flame , when all the water evaporates and it comes to dry pieces then put off the flame .
Nutrional Information
White fish is a perfect source of low fat protein, But all fish are a highly nutritious element in any healthy diet . The vitamin content of fish varies according to species we use in it .
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