weight losing Tips
* walk daily for atleast 20 minutes a day.
* play with your kids if possible.
* Don't be lazy be active always.
* whenever possible try to use stairs not elevators.
* Have planned foods.
* Down size your dinner plates.
* Drink 8 to 10 glasses of water everyday as it flushes toxins from the body there by boosting the metabolism of the body. you can also have few glasses of green tea as it has anti oxidants and helps towards reducing unwanted fat from the body.
* Have Frequent small portioned meals for faster weight loss .( divide your meals into 5 to 6 small portions instead of having 3 large meals.)
* Have lot of Fruits & vegetables for healthier weight loss.
* say no to fatty foods.
(decrease the make of fatty foods such as full fat dairy products , deep fried foods , junk foods , aerated drinks , sugary foods etc. If you have a good control over your food then it is off great help to get rid of excess fat from the body.)
* Avoid late night meals.
( no late night meals as your body needs minimum 2 hours for digestion . Therfore avoid eating meals late night and switch to having early dinner. Also meals consumed at night should be as light as possible.
* Listen to your body.
( Always try to listen to your body especially during times when it says that its full, stressed hungry and tired understand the body signs and obey what your body tells you.)
* Have Fiber foods for fast weight loss.
( Increase your fiber intake by choosing whole grains instead of refined grains. The main benefits of consuming fiber are that keeps you feeling full for a long time. )
* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
* walk daily for atleast 20 minutes a day.
* play with your kids if possible.
* Don't be lazy be active always.
* whenever possible try to use stairs not elevators.
* Have planned foods.
* Down size your dinner plates.
* Drink 8 to 10 glasses of water everyday as it flushes toxins from the body there by boosting the metabolism of the body. you can also have few glasses of green tea as it has anti oxidants and helps towards reducing unwanted fat from the body.
* Have Frequent small portioned meals for faster weight loss .( divide your meals into 5 to 6 small portions instead of having 3 large meals.)
* Have lot of Fruits & vegetables for healthier weight loss.
* say no to fatty foods.
(decrease the make of fatty foods such as full fat dairy products , deep fried foods , junk foods , aerated drinks , sugary foods etc. If you have a good control over your food then it is off great help to get rid of excess fat from the body.)
* Avoid late night meals.
( no late night meals as your body needs minimum 2 hours for digestion . Therfore avoid eating meals late night and switch to having early dinner. Also meals consumed at night should be as light as possible.
* Listen to your body.
( Always try to listen to your body especially during times when it says that its full, stressed hungry and tired understand the body signs and obey what your body tells you.)
* Have Fiber foods for fast weight loss.
( Increase your fiber intake by choosing whole grains instead of refined grains. The main benefits of consuming fiber are that keeps you feeling full for a long time. )
* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
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