Now a days jowar flour ( soolam mavu) is available in all departmental stores , I use to get and store this flour in my kitchen , using this flour i use to make lot of recipes. Here i have post one of the recipe which i did yesterday for my son-in-law.
Ingredients:
1. jowar flour ---- 1cup
2. raw rice flour ---- 1/2 cups
3. roasted channadhal flour ---- 3 to 4 teaspoons ( pottukadalai mavu)
4. red chilli powder ---- 1 teaspoon
5. big onions chopped ---- 1/4 cup
6. salt to taste
7. chopped curry leaves ---- few
8. chopped coriander leaves ---- few
9. peanuts ---- 3 to 4 tablespoons ( groundnuts)
10. finely chopped green chillies ---- 3 nos
11.any type of greens chopped ---- 1/4cup(optional)
Preparation Method
1. Mix jowar flour, raw rice flour , roasted channa dhal flour , salt to taste , red chillies , chopped onions, green chillies , curry leaves , coriander leaves , any greens , and peanuts and then add 1 tablespoon of very hot oil.
2. Add water to make a soft dough.
3. Heat oil in a kadai , drop small balls of dough. Fry till they turn golden brown and crispy.
By storing this pakoda in air tight container it remains crispy for 2 to 3 days.
Health benefits of jowar grain
Jowar makes a healthy diet since it is gluten free diet. It keeps bones and teeth healthy ,giving energy to body. It also maintains the health of heart, controls diabetes , arthities, and weight of the body . More over it is rich in potassium and phosphorus. It has good amount of calcium with small amount of iron and sodium.
Jowar Nutrition Chat:
Jowar 100 grams contains : Energy kcal-value --331 , Protein value --12.3 grams , Carbohydrate value --60.9 grams , Fat value -- 1.9 grams
Ingredients:
1. jowar flour ---- 1cup
2. raw rice flour ---- 1/2 cups
3. roasted channadhal flour ---- 3 to 4 teaspoons ( pottukadalai mavu)
4. red chilli powder ---- 1 teaspoon
5. big onions chopped ---- 1/4 cup
6. salt to taste
7. chopped curry leaves ---- few
8. chopped coriander leaves ---- few
9. peanuts ---- 3 to 4 tablespoons ( groundnuts)
10. finely chopped green chillies ---- 3 nos
11.any type of greens chopped ---- 1/4cup(optional)
Preparation Method
1. Mix jowar flour, raw rice flour , roasted channa dhal flour , salt to taste , red chillies , chopped onions, green chillies , curry leaves , coriander leaves , any greens , and peanuts and then add 1 tablespoon of very hot oil.
2. Add water to make a soft dough.
3. Heat oil in a kadai , drop small balls of dough. Fry till they turn golden brown and crispy.
By storing this pakoda in air tight container it remains crispy for 2 to 3 days.
Jowar makes a healthy diet since it is gluten free diet. It keeps bones and teeth healthy ,giving energy to body. It also maintains the health of heart, controls diabetes , arthities, and weight of the body . More over it is rich in potassium and phosphorus. It has good amount of calcium with small amount of iron and sodium.
Jowar Nutrition Chat:
Jowar 100 grams contains : Energy kcal-value --331 , Protein value --12.3 grams , Carbohydrate value --60.9 grams , Fat value -- 1.9 grams
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